10 Simple Solutions for Building Self-Esteem
by Glenn R. Schiraldi
Learn to appreciate yourself with these ten simple solutions for building self-esteem.
A Good Friend
Ron Herron and Val J. Peter
This book advises children in such areas as the basics of conversation and friendship do's and don'ts.
Christine Maguth Nezu, Arthur M. Nezu
This is the first book to integrate research-based psychological coping strategies with spiritual practices to improve self-esteem.
Beating the Senior Blues
Leslie Eckford & Amanda Lambert
If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits.
Beyond the Blues
The forty exercises in this book show teens how to overcome feelings of hopelessness and isolation that often go along with depression.
Building Self-Esteem First - A Practical Solution
This programme consists of a series of twelve stages, which helps pupils come to a point where they can begin to believe in themselves again.
Conquer Your Critical Inner Voice
Robert W. Firestone, Lisa Firestone, Joyce Catlett
This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life.
Coping with Cliques
Coping with Cliques helps girls overcome feelings of isolation and rejection and develop the self-esteem that will make being left out of a clique seem not so tragic after all.
Crossing the Bridge: A Journey in Self-Esteem, Relationships and Life Balance
This interactive guide in selfdiscovery
uses a cognitive-behavioral approach for
developing self-esteem, improving relationships
and achieving life balance.
Dealing with Emotions
This is an opportunity for all young people to delve into the fascinating world of emotions, and in doing so find new ways to deal with their own and the emotions of others.
Dinosaurs Journey To High Self-Esteem
The Dinosaur's Journey takes children through the Valley of Values, the Cave of Acceptance, and the Land of Courage.
Enhancing Self Esteem Third Edition
C. Jesse Carlock, Ph.D.
This resources offers a balance of current theory and research on the topic of self-esteem as well as an array of practical exercises for each topic presented.
Enhancing Self-Esteem A Self-Esteem Training Package for Individuals with Disabilities
Nick Hagiliassis and Hrepsime Gulbenkoglu
It is a comprehensive resource that provides relevant, cognitively-suitable and age-appropriate information and exercises to aid trainers working with adults with physical and multiple disabilities, and is suitable for people with mild intellectual disability and severe communication impairment.
Helping Adolescents and Adults to Build Self-Esteem
Deborah M. Plummer
Based on the author's clinical experience, the easy-to-use photocopiable activity sheets encourage participants to draw on existing skills and to develop new approaches to building confidence and feelings of self-worth.
Helping Children to Build Self-Esteem
This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.
How to Stop Backing Down and Start Talking Back
by Lisa Frankfort, Patrick Fanning
Here's a book for all those times you said "yes" but really meant "no."
Increasing Self-Esteem The QuietMind Series Volume Four
Increasing Self-Esteem is based on the premise that
low self-esteem can be unlearned.
It's OK to be Me
This practical workbook aimed at raising self awareness and self esteem for children aged 9-12.
Mind Matters - Self Esteem
Focusing on self-esteem this title is designed to raise awareness among young people of caring for their own mental health and encouraging them to support others experiencing mental health problems.
My Lifebook Journal
By Therese Accinelli
The simple The simple activities in this resource offer children the tools they need to adjust to their new situation in a healthy way.
Practical Techniques for Enhancing Self Esteem
Diane Frey, Ph.D. and C. Jesse Carlock, Ph.D.
This manual is divided into phases of intervention. The goal of each phase are to help individuals to develop positive self-esteem in a systematic, sequential approach.
Self-Esteem Games for Children
Deborah M. Plummer
In this practical handbook, self-esteem expert Deborah Plummer offers a wealth of familiar and easy-to-learn games carefully chosen to build and maintain self-esteem in children aged 5–11.
Self-Esteem Program Book with CD
By John Liptak, Ed. D., Kathy L. Khalsa OTR/L, & Estelle A. Leutenburg
This book focuses on such essential topics as body-image, effective decision-making, personal responsibility and values, and self-esteem. Each section has a self-assessment and pre-and post-tests with scoring directions.
Glenn R. Schiraldi, Ph.D.
The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
Self-Esteem, 3rd Edition
Matthew McKay, Ph.D. and Patrick Fanning
The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the way you think and feel about yourself.
Shyness & Social Anxiety Workbook
Martin Anthony, Ph.D. & Richard Swinson, M.D.
This workbook provides cognitive-behavioral therapy in an intensive, self-directed program that helps readers conquer their fears and live lives no longer controlled by fear and anxiety.
Sisters: Self-Esteem Pack for Girls
A facilitator's pack of materials, resources and activities to help motivate and increase self-esteem and self-image in teenage girls.
Strategies for Motivation: Learning Ways to Get Unstuck! Book with CD
By Nancy Day, OT Reg. (Ont.) and illustrated by Amy L. Brodsky, LISW
Whether it's unearthing the motivation to study, find a job, change an unhealthy social situation or confront a problem, this book is filled with activities that will get teens thinking and talking about getting motivated.
Teen Self-Esteem Workbook
Dr. John J. Liptak and Ester A. Leutenberg
The Teen Self-Esteem Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that either enhance or detract from healthy self-esteem, and learn effective tools and techniques for building feelings of self-esteem and self-worth.
The Compassionate-Mind Guide to Building Social Confidence
Lynne Henderson Ph.D.
The Compassionate-Mind Guide to Building Social Confidence helps readers overcome shyness using compassion-focused therapy (CFT), which has been proven to reduce feelings of depression, anxiety, self-criticism, shame, and inferiority.
The Power of Self-Compassion
Mary Welford DClinPsy, Paul Gilbert PhD
With compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn't depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences.
Think Confident, Be Confident for Teens
Marci G. Fox Ph.D., Leslie Sokol Ph.D.
What's Right for Me?
Ron Herron and Val J. Peter
This book addresses many of them: jealousy, prejudice, teen sex, anger and aggression, teasing, sexual harassment, harmful or violent relationships.
Who's In the Mirror?
Ron Herron and Val J. Peter
Readers are given an easy, effective method of problem-solving, useful in dealing with negative peer pressure.