Anxiety Management Robin Dynes Designed for anyone wanting to develop an anxiety management programme for use with groups or individuals, this practical handbook will be an invaluable resource to social workers, professionals and individuals who are called upon to work with people who have anxiety problems.
Dying of Embarrassment Barbara Markway If you suffer from the symptoms of social anxiety disorder, this book offers clinically proven strategies to overcome them and start living a life of confidence.
Modular Cognitive-Behavioral Therapy for Childhood Anxiety Disorders Bruce F. Chorpita This clinically wise and pragmatic book presents a systematic approach for treating any form of childhood anxiety using proven exposure-based techniques.
Opening Up: James W. Pennebaker This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well.
Stress Anxiety Depression Martin Simmons and Peter Daw This resource will allow clients to work on thier own problems at thier own pace, this excellent handbook recognizes that solving problems is a skill to be learned just like any other.
Stressfacts Dr. Gerald Beales This resource provides a comprehensive approach to the topic using imaginative methods that young peopel can relate to. You will see how easy it is to teach skills to deal with stress in a heathly way.
The Mindfulness and Acceptance Workbook for Anxiety John P. Forsyth, Georg H. Eifert This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.
Thoughts & Feelings Matthew McKay, Martha Davis, Patrick Fanning Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way.
Yoga for Stress Relief Swami Shivapremananda Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates the appropriate positions (asanas), breathing exercises, and meditations for relief and prevention of stress.
