A Handful Of Ashes: One Mother’s Tragedy Victoria C.G. Greenleaf, M.D., M.S. A psychiatrist asserts that childhood personality disorders don’t necessarily result from parental cruelty, supporting that assertion with the story of the impact of her son’s antisocial personality disorder on his loving family. This book will help untangle one of the most difficult of parent/child interactions.
Addiction Workbook Patrick Fanning and John T. O'Neill, L.C.D.C. At any given time there are 18 million adult alcoholics and drug addicts in America. Of the 17 percent who quit each year, most do so on there own, Now, this life-changing handbook helps addicts understand their addiction and the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self-discovery, it provides the steps addicts must take to become clean and sober.
Anger Control Workbook Matthew McKay, Ph.D. and Peter Rogers, Ph.D. This workbook introduces a streamlined new approach that allows you to begin a higher level of anger control.
Anger Workbook Lorrainne Bilodeau, M.S. This workbook helps us explore our attitudes about anger and discover new ways in which to use our anger beneficially. We learn to translate our anger into positive action by learning about the origins and attitudes of our anger.
Body Image Workbook, 2nd Edition Thomas F. Cash, Ph.D. This workbook offers a clinically tested program to help you transfor your relationship with your body. Making extensive use of user-friendly "helpsheets," the author shows how to evaluate a negative body image and much more.
Breaking Murphy's Law Suzanne C. Segerstrom According to psychologist Suzanne Segerstrom, rose-colored glasses may look silly, but they’re actually quite practical. In Breaking Murphy’s Law, she surveys the scientific data on optimism (including her own award-winning research) to reveal that it’s not what you believe about the future that matters, but what you do about it.
But I Didn't Mean That! June Paris, Rachel Small, Richard Heyman If you don't do it yourself, you certainly know someone who is forever putting a foot into his or her mouth.Fortunately, this book can help even the most scandalous mis-speaker. It outlines six simple questions, called Q-Points (Questions of Positive Thinking and Speaking) for readers to keep in mind before they speak. The book analyzes the most problematic speaking situation to show how the Q-points can be use to start conversing with empathy, confidence, and unimpeachable tact.
Conquer Your Critical Inner Voice Robert W. Firestone, Lisa Firestone, Joyce Catlett This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life.
Depression Workbook Mary Ellen Copeland, M.S., M.A. This resource features a wealth of interactive exercises that teach essential coping skills.
Fighting the Good Fight Victoria C.G. Greenleaf, M.D., M.S. Intended to help and encourage young recovering alcoholics, their families, and the medical/social system that serves them, this book points the way to the possibility of happy endings for other sufferers of this destructive epidemic of our times.
Getting Help Jeffrey C. Wood This is a clear and comprehensive guide that will answer all of your questions about mental health conditions, practitioners, and treatments.
Living Without Depression & Manic Depression Workbook Mary Ellen Copeland, M.S., M.A. Building on her acclaimed previous title, The Depression Workbook, Mary Ellen Copeland has developed a prescription for enduring mood stability. This new book outlines a program that will help people achieve real breakthroughs in coping and healing.
Procrastination Workbook William J. Knaus The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.
Relaxation & Stress Reduction Workbook Martha Davis, PhD, Elzabeth Robbins Eshelman, MSW, & Matther McKay, PhD This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. It will increase your awareness of your personal reaction to stress and build your sense of control and mastery over stressors in your life.
Self-Esteem Workbook Glenn R. Schiraldi, Ph.D. The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
Self-Esteem, 3rd Edition Matthew McKay, Ph.D. and Patrick Fanning The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the way you think and feel about yourself.
Sex Addiction Workbook William T. O'Donohue, Tamara Penix Sbraga This book is addressed to anyone with a lack of sexual self-control who feels their behavior is interfering with their relationship, job, and reputation.
Yoga for Stress Relief Swami Shivapremananda Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates the appropriate positions (asanas), breathing exercises, and meditations for relief and prevention of stress.
