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10 Simple Solutions for Building Self-Esteem
How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image
by by Glenn R. Schiraldi

Learn to appreciate yourself with these ten simple solutions for building self-esteem.

Full Description:   

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Paperback, Pages: 184, Size: 5.25" X 7.5" Inches

Stock: usually ships in 4-6 business days!


Product Code:  75-4955 Price:  $14.95 Qty:        « Add to Cart