| The Daily Relaxer by Matthew McKay, Ph.D. and Patrick Fanning |
 Take a Look at: Sample Activity Stock- Usually ships in 3-4 business days! 128 pages; 7 X 7; soft bound |
The Daily Relaxer distills the best of the best to bring together the most effective and popular techniques, for learning how to relax. Each relaxation technique presents a simple, tension-relieving exercise that you can learn in less than ten minutes and practice with positive results right away. Matthew McKay is co-director of Families in Transition and Haight Asbury Psychological Services in San Fancisco. Dr. McKay is co-author of eleven popular books including The Relaxation & Stress Reduction Workbook, Self-Esteem, 2nd Edition and When Anger Hurts. Patrick Fanning is a prolific writer in the self-help health field whose previous books include The Addiction Workbook, and Self-Esteem, 2nd Edition. |
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