When Anger Hurts is a complete, step-by-step guide to controlling chronic anger. It explains how stress and distorted trigger-thoughts link up to ignite angry feelings. When Anger Hurts offers a comprehensive program for changing habitual, anger generating thoughts while developing healthier, more effective ways of getting your needs met. Special chapters focus on stress reduction, stopping escalation, problem solving communication, anger and children, and spouse abuse.   

When Anger Hurts is an ideal adjunct for therapists who work with families, abuse, or teach anger control to individuals and groups. It is also helpful for cardiologists and other health professionals who treat the effects of Type A personality.