The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the way you think and feel about yourself.

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The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the way you think and feel about yourself.

Matthew McKay, Ph.D., is founding director of Haight Ashbury Psychological Services. He lives in Berkeley, CA.

Patrick Fanning is a professional writer in the mental health field. He lives in Graton, CA.

Contents include:
• The Pathological critic
• Disarming the critic
• Accurate self-assessment
• Confronting cognitive distortions
• Building compassion
• Dealing with"shoulds"
• handling mistakes
• Responding to criticism
• Asking for what you want
• Visualization and hypnosis for self-acceptance
• Building self-esteem in children
• Changing core beliefs

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