At any given time there are 18 million adult alcoholics and drug addicts in America. Of the 17 percent who quit each year, most do so on there own, Now, this life-changing handbook helps addicts understand their addiction and the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self-discovery, it provides the steps addicts must take to become clean and sober.

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The authors begin by explaining the facts about addiction. They show you how you can determine if you have a problem and cut through denial or ambivalence to reach a clear decision to quit. Simple, concise directions for the quitting process cover getting help and support, dealing with detoxification, improving nutrition and building a personalized exercise program, learning to relax without chemicals, and coping with feelings of depression, anxiety, and anger.

Final chapters cover conducting a searching moral inventory and making lifestyle changes to foster long-term relapse prevention.

At any given time there are 18 million adult alcoholics and drug addicts in America. Of the 17 percent who quit each year, most do so on there own, Now, this life-changing handbook helps addicts understand their addiction and the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self-discovery, it provides the steps addicts must take to become clean and sober.

160 pages; 8 1/2 X 11;soft bound

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