Activities to Help You Deal with Anger and Frustration

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Between family life and the pressures of school, there's no doubt that it's stressful being a teenager. But if you've noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters, and friends-it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it.

By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. SAMPLE ACTIVITY

• Foreword
• Introduction
• Activity 1: Your Anger Profile
• Activity 2: Making a Game Plan
• Activity 3: Setting Goals and Creating Action Plans
• Activity 4: Rewarding Yourself
• Activity 5: Keeping an Anger Log
• Activity 6: Recognizing Your Anger Buttons
• Activity 7: Understanding Family Patterns
• Activity 8: Your Body’s Response to Anger
• Activity 9: Fight or Flight
• Activity 10: Masking Your Emotions
• Activity 11: The Media and Anger
• Activity 12: Using Anger for Positive Results
• Activity 13: Chilling Out
• Activity 14: Writing
• Activity 15: Laughing at Anger
• Activity 16: Taking a Mental Vacation
• Activity 17: Releasing Anger Symbolically
• Activity 18: Relaxation Techniques
• Activity 19: Handling Anger Constructively
• Activity 20: Anger Contract
• Activity 21: Taking Responsibility for Your Own Actions
• Activity 22: Keeping Perspective
• Activity 23: Getting the Facts
• Activity 24: Stages of Anger
• Activity 25: Perception
• Activity 26: Weighing the Options
• Activity 27: The ABC Model of Anger
• Activity 28: Coping with Conflict
• Activity 29: Using I-Messages
• Activity 30: Good Listening
• Activity 31: Complimenting Others
• Activity 32: Body Language
• Activity 33: Communicating Clearly
• Activity 34: Being Assertive
• Activity 35: Steps Toward Change
• Activity 36: Seeing How Far You Have Come
• Activity 37: Anger Certificate

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