Offering proven cognitive behavioral techniques, this book's self-help program teaches effective coping strategies in three areas: stress reduction, behavior changes, and cognitive change.

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This resource tells you how to control your critical internal voice, overcome your eating disorder, maintain reasonable eating habits, and gain true self-acceptance and self-esteem.

Offering proven cognitive behavioral techniques, this book's self-help program teaches effective coping strategies in three areas: stress reduction, behavior changes, and cognitive change. It provides essential techniques for confronting the inner voice that's responsible for the shame, guilt, and low self-worth that fuels eating disorders.

"When I first read this book I was excited because here, for the first time, was a therapist describing in detail the steps by which a sufferer can learn the skills needed to overcome the chronic low self-esteem and negative thinking which both predispose to and perpetuate any kind of eating disorder"
Jill Welbourne, British Review of Bulimia & Anorexia Nervosa

Terence J. Sandbek Ph.D., is a licensed clinical psychologist, marriage and family counselor, and school psychologist. He founded and directs the California Clinic, and outpatient treatment program for treating disorders and phobias.

248 pages; 6 X 9;soft bound

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