This resource offers interactive exercises that help readers with self-esteem issues, change distorted thought patterns, manage stress and develop a structured approach to starting and finishing tasks.

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This resource offers interactive exercises that help readers with self-esteem issues, change distorted thought patterns, manage stress and develop a structured approach to starting and finishing tasks. It includes strategies for handling common problems at work and school, dealing with intimate relationships and finding support. This book can be used by support groups, therapists, social workers, etc. It is written as a workbook, and has assessment questions and exercises that accompany almost every section.

Contents include: So You Have ADD, Getting Started: Commit to Change, Self-Esteem, Rational Thinking, Focusing, Finishing: Reap the Rewards, Mood Management, Impulsivity, Learning Skills, Social Skills, Final Points

164 pages; 8 1/2 X 11;soft bound

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