This video shows how taking opposite action can modify unwarranted negative emotions and make them feel more manageable.

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Pioneering clinician and researcher Marsha M. Linehan brings her therapeutic wisdom and down-to-earth style directly to clients in these five outstanding skills training videos. Anyone who has attended Linehan's professional workshops can attest to her masterful instructional approach and empathic presence. Now clients can experience Linehan's teaching first-hand with these easy-to-follow programs enhanced by engaging audiovisual effects. Demonstrated are simple yet powerful techniques for emotion regulation as clients are guided to develop new patterns of behavior and practice them in everyday life. Grounded in the concepts and procedures presented in Linehan's bestselling books, the videos are designed for use on their own or in conjunction with the Skills Training Manual. They are also ideal viewing for clinicians and students seeking to develop their skills training expertise.

Opposite Action: Acting opposite to emotions is one of the most effective and efficient ways to change emotions you want to change. Whether it is by doing something nice for a person you are angry at, or approaching something that you fear, this video shows how taking opposite action can modify unwarranted negative emotions and make them feel more manageable

26 min DVD Video

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Others Manuals and Videos from Marsha Linehan
• Cognitive-Behavioral Treatment of Borderline Personality Disorder
• Skills Training Manual for Treating Borderline Personality Disorder
• Mindfulness and Acceptance Expanding the Cognitive-Behavioral Tradition
• Dialectical Behavior Therapy in Clinical Practice
• Dialectical Behavior Therapy with Suicidal Adolescents
• Opposite Action: Changing Emotions You Want to Change DVD
• Crisis Survival Skills, Part One: Distrating and Self Soothing DVD
• Crisis Survival Skills, Part Two: Improving the Moment and Pros and Cons DVD
• This One Moment: Skills for Everyday Mindfulness DVD
• From Suffering to Freedom: Practicing Reality Acceptance DVD
• Treating Borderline Personality Disorder The Dialectical Approach DVD
• Understanding Borderline Personality Disorder The Dialectical Approach DVD

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