This unique manual offers systematic approach to enhancing self-esteem. It suggests a specific sequence and a four phase approach to enhancing self-esteem. Theory and practice of this book incorporate cognitive, emotional, and behavioural aspects of individuals.

The four phases (1) Identity, (2) Strength and weaknesses, (3) Nurturance, and (4) Maintenance. These techniques can be used with both children and adults either in a group or individual setting. An introduction to each techniques and/or activity is provided along with a translation of theory into practice and provides activities with specific procedures and anticipated outcomes.