Many people want to change how they feel about themselves but do not believe they can. The third edition of this highly recommended text instills hope by devising a blueprint for change and the tools and resources to change. It presents five phases:

• self-awareness
• assimilating positive beliefs
• modifying or eliminating negative beliefs
• identifying and improving skill deficits
• integration and provides the basis for successfully enhancing self-esteem

Key features include:
• Designed as a textbook for courses, workshops, and seminars
• Translates theory into practice
• Provides more than 100 activities with specific procedures and anticipated outcomes

Also See:
• Practical Techniques for Enhancing Self-Esteem