| Relaxation/Stress Management/Fitness Resource Package |
Stock-Usually ships in 8 - 10 business days! Included: 50 Activities for Managing Stress I AM ME Poster Five Star Mind Instant Calm Relaxation Techniques Yoga for Stress Relief The Complete Book of Fitness: Mind, Body Spirit |
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The 50 activities in this manual provide a range of material that can be used to provide an understanding of stress and offer techniques that can be used to manage stress. The activities can either be used with groups or teams as part of a stress education program or to complement other training, such as teambuilding, counseling, and communication skills. In addition, a number of the activities are suitable for use in a "Self Development" situation for improving self-awareness and increase personal control over stress upon oneself. Learn more |
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In all the world, there is no one else exactly like me everything that comes out of me is authentically mine because I alone chose it - I own everything about me my body, my feelings, my mouth, my voice, all my actions. Whether they be to others or to myself - I own my fantasies, my dreams, my hopes, my fears - I own all my triumphs and successes, all my failures and mistakes - because I own all of me. I can become intimately acquainted with me - by so doing I can love me and be friendly with me in all my parts - I know there are aspects about myself that puzzle me, and other aspects that I do not know - but as long al I am friendly and loveing to myself, I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me - However I look and sound, whatever I say and do, and whatever I think and feel, at a given moment in time is authentically me - If later some parts of how I looked, sounded, thought and felt turn out to be unfitting. I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded - I can see, hear, think, say and do I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me - I own me, and therefore I can engineer me - I am me and I am okay. Learn more |
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Five Star Mind teaches you to unlock and expand the creative potential you already possess -- although you might not know it -- and develop it to give you confidence and skills that will enhance your work and your life. Learn more |
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This complete collection of calming techniques you will teach you how to transform yourself from a victim of tension and anxiety into someone who is impervious to all forms of stress. The techniques are as easy as taking a deep breath the right way, forming a relaxing picture in your mind, and stretching certain muscles in your body. Learn more |
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This series of relaxation exercises is provided in a photocopy-free format. It is a superb resource for anyone who wishes to teach relaxation techniques in groups, or to hand exercises to clients for home practice. Learn more |
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Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates the appropriate positions (asanas), breathing exercises, and meditations for relief and prevention of stress. The techniques are suited for the beginner and for the more experienced practitioners of yoga.Learn more |
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