A little worry can actually serve a variety of positive functions, as it does when it helps us identify real problems or motivates us to take some needed action. But for some, worry is the problem, leading to difficult sleeping, muscle tension, headaches or other physical symptoms. Others feel perpetually tired, have trouble concentrating, or suffer from depression.

The good news is that you can learn to reduce your anxiety and deal with worry more effectively. The Worry Control Workbook is a supportive and comprehensive guide offering real help to anyone struggling with excessive concerns about health, money, family, or work.

Based on an extensive research study, author Mary Ellen Copeland has built a practical self-help program that shares the experience of those who have developed ways to overcome chronic worry. Combining easy-to-follow strategies and techniques with a step-by-step, interactive format. You'll identify areas where specific types of worry are likely to reoccur and develop new skills for dealing with them so that you may go on to enjoy life with a renewed sense of freedom and balance.