This book brings together in one volume 18 of the most commonly used methods of relaxation. Different techniques drawn from muscular, breathing and psychological approaches are described and illustrated by sample scripts and schedules. The methods are suitable for small groups and individuals.

Key features:
• Focuses on the practical aspects of relaxation techniques
• Provides ready-to-use schedules and scripts
• Pitfalls of each method are discussed in detail
• Background theory to each technique is desribed
• Muscular approaches include progressive relaxation, the Mitchell method and the Alexander technique
• Psychological approaches include self-awareness, imagery, autogenics, meditation and positive self-talk