The Depression Workbook offers step-by-step, self-help guidance for:

• Taking responsibility for your own wellness
• Using charts to track and control your moods
• Finding appropriate mental health professionals
• Building a support system
• Increasing your self-confidence and self-esteem
• Using relaxation, diet, exercise, and full-sprectrum light to stabilize your moods
• Avoiding conditions that can exacerbate your mood swings

This resource features a wealth of interactive exercises that teach essential coping skills, offers special sections that provide up-to-date information about optimizing the therapeutic effects of exercise, full-spectrum lighting, and diet, as well as the possible harmful effects of electromagnetic radiation.

The workbook is further enlighted by the responses of 120 participants in a survey of depressives and manic depressives, who share their insights, experiences, and strategies for living with extreme mood swings.