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Eating Mindfully How to End Mindless Eating & Enjoy a Balanced Relationship with Food

by Susan Albers

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits.

Full Description:   

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.

The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesnít encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

184 pages, 5.25" X 7.5" Inches

Stock: Usually ships in 5-8 business days!


Product Code:  75-3503 Price:  $15.95 Qty:        « Add to Cart