Stress. Tension. Anxiety. Depression. Fear. Worry. Even a pain in the neck or back, or an aching head. You name it - because you're the one who's feeling it darkening your spirits, draining your energy, and crippling your life.

Here, now, is the quick fix. With this complete collection of calming techniques you will learn how to transform yourself from a victim of tension and anxiety into someone who is impervious to all forms of stress. The techniques are as easy as taking a deep breath the right way, forming a relaxing picture in your mind, and stretching certain muscles in your body. And there is an extraordinary arsenal of other startlingly simple, amazing effective things you can do by yourself and for yourself, all culled from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet, and herb therapy. Follow the advice in this book and you will:

• Find relief from everyday tension and fatigue
• Cope better with everyday problems
• Become emotionally stronger
• Improve your concentration
• Develop a more positive attitude
• Be able to relax even in the most trying situations
• Learn how to soothe yourself and unlock the secrets to a calmer life

The Little Book of CALM
Life is full of upsetting moments, but this small book contains more than 150 simple, commonsense tips to help. The perfect companion for even the most overwhelmed or anxious, The Little Book of Calm will help you get through life more calmly and more contentedly than ever before.

EXAMPLE - "WORRY WHEN THE TIME COMES - Most worries are future-based. They revolve around things that, in most cases, will Never happen. Concentrate on the present and the future will take care of itself."

EXAMPLE - "TAKE A LONG CUT - There's nothing like a change to break the stress patterns that build throughout the day. Every now and then make a point of doing something you wouldn't normally do - like taking a different route home from work. Use the time to appreciate the change."