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Applied Relaxation Training

by  Matthew McKay PhD, Patrick Fanning

Full Description:   

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

41 minutes


Product Code:  75-9781572246379 Price:  $13.95 Qty:        « Add to Cart