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Relaxation & Stress Reduction Workbook

by Martha Davis, PhD, Elzabeth Robbins Eshelman, MSW, & Matther McKay, PhD

This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. It will increase your awareness of your personal reaction to stress and build your sense of control and mastery over stressors in your life.

Full Description:   

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success.

The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control & and the list goes on. If it means relaxation, it's in this book.

Height: 11, Width: 8.5, 312 pages

Preface to the Fourth Edition
How to get the most out of this workbook
Chapter 1: How you react to stress
Chapter 2: Body Awareness
Chapter 3: Breathing
Chapter 4: Progressive Relaxation
Chapter 5: Meditation
Chapter 6: Visualization
Chapter 7: Applied Relaxation Training
Chapter 8: Self-Hypnosis
Chapter 9: Autogenics
Chapter 10: Brief Combinations Techniques
Chapter 11: Recording Your Own Relaxation Tape
Chapter 12: Biofeedback
Chapter 13: Thought Stopping
Chapter 14: Refuting Irrational Ideas
Chapter 15: Coping Skills Training
Chapter 16: Goal Setting and Time Management
Chapter 17: Assertiveness Training
Chapter 18: Job Stress Management
Chapter 19: Nutrition
Chapter 20: Exercise
Chapter 21: When It Doesn't Come Easy - Getting Unstuck

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Product Code:  75-8 Price:  $21.95 Qty:        « Add to Cart