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Quiet Mind A Beginner's Guide to Meditation

by 

This unique book-and-audio program brings together some of the country's most beloved meditation teachers.

Full Description:   

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

  • Sakyong Mipham on shamatha, the practice of tranquillity
  • Larry Rosenberg on vipassana, the practice of clear seeing
  • Edward Espe Brown on zazen, the practice of freedom
  • Sharon Salzberg on metta, the practice of lovingkindness
  • Judith Lief on tonglen, the practice of transformation
  • Tulku Thondup on healing the body and mind through meditation
  • Yoga teacher Richard Faulds on the link between yoga and meditation

    Includes a 78-minute CD.

    Pages: 128

    Stock: Usually ships in 10-12 business days!


  • Product Code:  62-9781590305973 Price:  $14.00 Qty:        « Add to Cart