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Relaxation Techniques
by Chrissie Hawkes-Whitehead & Lee Adams
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Table of Contents
Sample Activity

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40 photocopyable masters; 10 X 12 hard cover ring binder
Product Code: 66-3
Price $79.95 US

On-Line Price $59.95 US
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This series of relaxation exercises is provided in a photocopy-free format. It is a superb resource for anyone who wishes to teach relaxation techniques in groups, or to hand exercises to clients for home practice.

  • Demonstates a variety of relaxation exercises
  • Explains how to run a relaxation group
  • Details common reactions to stress
  • Discusses the relationship between life styles and stress
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